Optimal shoulder health is important for a variety of reasons. It helps to reduce the risk of shoulder injuries, maintain joint stability, and improve the overall health of the shoulder. Here are three steps you can take to ensure optimum shoulder health. Strengthen the muscles around the shoulder: Strengthening the muscles around the shoulder is […]
3 Steps To Optimum Shoulder Health Read Post »
If you have an inner couch potato telling you to just kick back and watch TV this weekend, fighting against it and getting some exercise can actually increase your life expectancy (and ultimately increase how much TV you can ever watch). Exercise is almost always the best choice if you are looking for something to
Common Weekend Warrior Injuries and Prevention Tips Read Post »
From reaching into a cabinet to grab your coffee cup in the morning, to sitting at your desk at work, to swinging that racket or golf club in the evening, your shoulder is constantly used. So, if your shoulder is causing you discomfort or pain, you may not be able to focus on anything else
Methods of Treating Shoulder Pain Read Post »
The right treatment for your shoulder pain will depend on the underlying cause, which could be temporary soreness, overuse, arthritis, or an injury such as a tear. Your treatment approach should be specific to your shoulder, but we have compiled our top tips to treat mild shoulder pain and how to seek treatment for persistent
Shoulder Pain: Advice and Treatments Read Post »
Rotator cuff tears are common in athletes who perform repetitive overhead movements, such as tennis, baseball, and basketball players, swimmers, and golfers. Falls and collisions in lacrosse, football, and hockey can also result in rotator cuff tears. If an athlete feels persistent pain or weakness in their shoulder, this could indicate a rotator cuff tear,
A Guide to Rotator Cuff Tears and Repair Read Post »
Shoulder pain can significantly impact your daily life, making even simple tasks feel daunting. For those considering shoulder replacement surgery, consulting a specialist is crucial. Here are some key benefits of seeking advice from a shoulder replacement expert. Expertise in Diagnosis Shoulder specialists have extensive training and experience specifically focused on shoulder conditions. They
The Benefits of Consulting a Shoulder Replacement Specialist Read Post »
A patient’s injury, treatment goals, medical history, preferences, and age all affect their shoulder pain treatment. Your doctor will carefully evaluate each aspect when determining what treatment plan will be most effective for your specific shoulder pain. Your personalized treatment plan from OrthoKnox in Knoxville, TN orthopedic clinic will include the following age-related considerations to ensure you
Treating Shoulder Pain at Any Age Read Post »
Baseball is a physically demanding sport that can put a lot of repetitive stress on the body. As a result, it is not uncommon for baseball players to experience overuse injuries as well as traumatic injuries. Some of the most common overuse orthopedic injuries in baseball include: Shoulder: The rotator cuff is a group of
Common Baseball Injuries and How to Treat Them Read Post »
A tear in the upper portion of the labrum where the biceps tendon attaches is known as a SLAP tear. SLAP stands for superior, labral, anterior to, posterior. A SLAP tear can result in shoulder pain, dislocations, and problems using your shoulder. It can be caused by repeated motions in sports or at work, a
Physical Therapy for a SLAP Tear Read Post »
