Sports Medicine Archives

Post-Game Recovery: 5 Key Strategies for Basketball Players

Basketball is a fast-paced, high-intensity sport that demands a lot from your body. Whether you’re running up and down the court, jumping for rebounds, or hustling through defensive plays, your muscles and joints experience significant stress during each game. Proper recovery is essential to help reduce soreness, prevent injuries, and ensure you’re ready for the […]

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Sports Medicine

From Field to Recovery: The Vital Role of Sports Medicine in Orthopedics

For athletes and sports enthusiasts alike, the thrill of the game often comes with the risk of orthopedic injuries. Whether you’re a weekend warrior or a professional athlete, the journey from the field to recovery can be both challenging and rewarding. Enter sports medicine in orthopedics – a specialized field that plays a pivotal role

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Physical Therapy, Shoulder Pain, Sports Medicine

Common Baseball Injuries and How to Treat Them

Baseball is a physically demanding sport that can put a lot of repetitive stress on the body. As a result, it is not uncommon for baseball players to experience overuse injuries as well as traumatic injuries. Some of the most common overuse orthopedic injuries in baseball include: Shoulder: The rotator cuff is a group of

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Sports Medicine

How to Prevent Sports Injuries and Stay Healthy

Proper technique and conditioning in your sport are essential for injury prevention, but focusing on your health off the field can prepare your body to avoid and resist injuries. At ORTHOKnox orthopedic clinic, we are prepared to help treat sports injuries if you sustain one, but we are also available for consultations on injury prevention

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This is an image of an athletic young woman holding her right shoulder, indicating shoulder pain or injury.

General, Orthopedics, Physical Therapy, Shoulder Pain, Shoulder Surgery, Sports Medicine

Physical Therapy for a SLAP Tear

A tear in the upper portion of the labrum where the biceps tendon attaches is known as a SLAP tear. SLAP stands for superior, labral, anterior to, posterior. A SLAP tear can result in shoulder pain, dislocations, and problems using your shoulder. It can be caused by repeated motions in sports or at work, a

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General, Orthopedics, Physical Therapy, Sports Medicine

ELBOW PAIN: TENNIS OR GOLFER ELBOW?

Both tennis and golfer elbow refer to elbow pain due to overuse of the arm and wrist, which can cause inflammation of the tendons surrounding the elbow. Tennis elbow involves the muscles and tendons surrounding the lateral epicondyle, or outside of the elbow, while golfer elbow affects the muscles and tendons surrounding the medial epicondyle,

ELBOW PAIN: TENNIS OR GOLFER ELBOW? Read Post »

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Sports Medicine

Post-Game Recovery: 5 Key Strategies for Basketball Players

From Field to Recovery: The Vital Role of Sports Medicine in Orthopedics

Common Baseball Injuries and How to Treat Them

How to Prevent Sports Injuries and Stay Healthy

Physical Therapy for a SLAP Tear

ELBOW PAIN: TENNIS OR GOLFER ELBOW?