You may be working toward summer fitness goals, trying to balance work and summer fun, and focusing on eating healthier, which is all fantastic! With all of this effort you are putting into your health, do not neglect orthopedics! You can improve your orthopedic health at home through your exercise, diet, and summer plans. We […]
How Orthopedics Can Help Your Summer Health Read Post »
Optimal shoulder health is important for a variety of reasons. It helps to reduce the risk of shoulder injuries, maintain joint stability, and improve the overall health of the shoulder. Here are three steps you can take to ensure optimum shoulder health. Strengthen the muscles around the shoulder: Strengthening the muscles around the shoulder is
3 Steps To Optimum Shoulder Health Read Post »
If you have an inner couch potato telling you to just kick back and watch TV this weekend, fighting against it and getting some exercise can actually increase your life expectancy (and ultimately increase how much TV you can ever watch). Exercise is almost always the best choice if you are looking for something to
Common Weekend Warrior Injuries and Prevention Tips Read Post »
Sports medicine deals with the treatment and prevention of injuries related to sports and exercise. It is best for athletes to consult a sports medicine specialist so they can ensure they are getting the best treatment and can return to their active lifestyles as soon as possible. A sports medicine specialist can also help athletes
Knoxville Sports Medicine and Rehabilitation: What to Expect Read Post »
You have probably been preparing for your knee surgery for weeks now, so make sure to run through the tape by following your preoperative (pre-op) instructions the week of your surgery. After all your presurgical appointments, home preparation, and knee surgery, you are probably tired and want to rest. But don’t slack on your postoperative
Why It Is Important to Follow Knee Surgery Pre- and Post-Op Instructions Read Post »
From reaching into a cabinet to grab your coffee cup in the morning, to sitting at your desk at work, to swinging that racket or golf club in the evening, your shoulder is constantly used. So, if your shoulder is causing you discomfort or pain, you may not be able to focus on anything else
Methods of Treating Shoulder Pain Read Post »
You don’t have to live with joint, muscle, or bone pain, and persistent pain could indicate you have an orthopedic injury that will worsen over time. If you are experiencing pain or any of the following signs, you should consider seeing an orthopedic doctor. At ORTHOKnox, our board-certified surgeon, Dr. David Hovis, is available to
5 Signs You Should See an Orthopedic Surgeon Read Post »
Knee pain is a common concern and can vary from “my knee feels stiff climbing stairs” to “my right leg can’t bear weight because of the pain.” We hope you get treatment before you cannot walk without pain. Quick action with any knee discomfort can help prevent your pain from worsening, and the treatment for
Why You Have Knee Pain and What to Do About It Read Post »
The pain and stiffness of knee osteoarthritis can be all-encompassing and consume your life by hindering daily activities and taking away from your ability to be present mentally and physically. With a knee replacement, many people are able to regain control of their life and no longer have to cater to knee pain. If you
How a Knee Replacement Can Change Your Life Read Post »
The right treatment for your shoulder pain will depend on the underlying cause, which could be temporary soreness, overuse, arthritis, or an injury such as a tear. Your treatment approach should be specific to your shoulder, but we have compiled our top tips to treat mild shoulder pain and how to seek treatment for persistent
Shoulder Pain: Advice and Treatments Read Post »
