Thank you for visiting OrthoKnox for your child’s gymnastics screening. Our expert therapists put together a treatment plan tailored to your child’s individual needs and screening results. Each video below is designed to provide your child with the high-quality, comprehensive care they need for their specific condition. We encourage you to review the recommended videos from your child’s therapist below for more information on how to enhance their gymnastics performance in the future.
Introduction
In the following video, Michael Hoag, PT, DPT, MBA, OCS, MTC, explains how to use the following gymnastics exercise videos.
Exercise 1: Two-Legged Heel Raises
Exercise 2: Calf Raises
Exercise 3: Ankle Mobility
Exercise 4: Lower Back Mobility
Exercise 5: Extention of the Low Back
Exercise 6: Shoulder Elevation
Exercise 7: Grip Strength
Exercise 8: Wrist Strength
Exercise 9: Motor Learning and Body Alignment
Exercise 10: Power and Strength
Exercise 11: Power and Strength Plyometric Jumps
Exercise 12: Shoulder Strength Straight Arm Raise
Exercise 13: Dynamic Shoulder Strengthening External Rotation
Exercise 14: Rotary Control of the Spine
Exercise 15: Wrist Extension
Exercise 16: Mid-Back Mobility
Exercise 17: Quadriceps and Hip Flexor Stretch
Exercise 18: Dynamic Hamstring Stretch
Exercise 19: Hip Adductor Stretch
Exercise 20: Hip Flexibility and Mobility
Exercise 21: Gluteal and Hip Strength
Exercise 22: Inner Groin Strengthening 1
Exercise 23: Shoulder Blade Strength
Exercise 24: Improving Splits
Exercise 25: Core Strength